Health food for the children

HOW MANY MEALS ON THE CHILDREN

• Break fast 
• Lunch
• Dinner
•                   

        

Break fast:

1. Eggs and Milk.
2. some fruit apple or orange.
3. cereals.

• Lunch ;

1. Rice with chicken , okra and salad .
2. Soup , potatoes .
3. Fresh juice or butter milk.

   

• Dinner:

1. pasta , cheese  or pizza with vegetable 
2. fruit .
3. milk.                                                   

                                          

Arabic coffee

                                                       you will need 

• water , brown coffee , hill  and  saffron.
•  the next step is put in the stove
• it is boil water put ground  coffee in boiling water (each 1 liter of water put alarge cup of coffee from ground coffee .

• let them cook on the fire for twenty minutes.

  pour coffee in the coffeepot and put it half cup hill .

  with our dates or sweet.