Health food for the children

HOW MANY MEALS ON THE CHILDREN

• Break fast 
• Lunch
• Dinner
•                   

        

Break fast:

1. Eggs and Milk.
2. some fruit apple or orange.
3. cereals.

• Lunch ;

1. Rice with chicken , okra and salad .
2. Soup , potatoes .
3. Fresh juice or butter milk.

   

• Dinner:

1. pasta , cheese  or pizza with vegetable 
2. fruit .
3. milk.